ADVERTISEMENT

invest in yourself

Self-esteem and its positive im

ADVERTISEMENT

Written by admin

ADVERTISEMENT

Self-esteem or self-esteem is an important part of success. Low self-esteem can lead to frustration or a feeling of defeat. It may cause us to make bad decisions, enter into destructive relationships, or fail to reach our potential. High self-esteem also appears to people. People with narcissistic personality disorders can alienate people from you and damage your personal relationships. Thus, low or high levels of self-esteem are harmful to the individual. Therefore, it is important for the individual to have a balance in self-esteem.

And that a realistic and positive view of oneself is usually described as a balance in self-esteem, but what exactly is self-esteem, where does it come from, and what is the impact it gives to our lives? This is what we will learn about through this article.

Self-esteem and its positive impact on us 

What is self esteem?      

The term self-esteem is used in psychology to describe an individual’s general sense of personal worth, or in other words, how much you care and love yourself.

  • Self-esteem is often seen as a personality trait, which means that it tends to be stable and consistent.
  • Self-esteem may include many different beliefs about yourself, such as feelings, beliefs, or the way you accept how you look and behave.

Why is self-esteem important?

Self-esteem or self-esteem plays an important role in your motivation and success during your life, and low self-esteem may prevent you from achieving success in study or work .

On the contrary, a healthy self-esteem and appreciation may help you achieve your goals, as it pushes you to go into life with a positive outlook and makes you believe in your ability to achieve your goals.

Factors affecting self-esteem:

As you may have imagined, there are different factors that affect self-esteem and self-esteem. The genetic factors that help shape the public personality may play a role in self-esteem, but it is often our experiences that form the basis of self-esteem.

And people who usually receive negative and critical comments from relatives, family members or friends, for example, may suffer from low self-confidence. In addition, your way of thinking, your age, the diseases you may have or physical disabilities, as well as your job are all factors that affect self-esteem.

Signs of healthy self-esteem levels:

You have good self-esteem if you have the following signs:

  • Confidence .
  • The ability to refuse.
  • Positive vision.
  • The ability to see general strengths and weaknesses and accept them.
  • Merchants do not negatively affect your overall perspective.
  • The ability to express your needs.

Signs of low self-esteem:

You may need to work on the way you see yourself if you have any of the following signs of low self-esteem:

  • negative outlook.
  • trustless .
  • Inability to express your needs.
  • Focus on your weaknesses.
  • Feelings of shame, depression, or anxiety.
  • Believing that the other is better than you.
  • Trouble accepting positive feedback.
  •  fear of failure .

Self-esteem helps support all the positive experiences in your life and helps you see the positive in every situation you are exposed to, deal with adversity, and appreciate the good times.

Self-esteem has many positive effects on an individual, including:

You can be yourself:

The absolute success in life is when we are able to live our lives as we want, that each of us is different from the other and we all have our goals, values ​​and life vision that are separate from others. Those things and more are the basis of our identity and give us the inner faith that makes us progress and strive towards the life we ​​want to live and the goals we want to achieve.

Self-esteem helps you notice what others are trying to impose on you. Of course, during observation, you will keep your mind receptive to any ideas and be ready to learn what is new, but when the time comes to make a decision, those decisions will stem from what you consider best for you and not what others want for you. Also, you will not feel the need to modify or change your view, values ​​or behavior in order to be accepted by others.

Accept the difference of opinion:

Everyone has an opinion about almost everything in life and the opinions of others are important since no one has all the information they need. Many of the important decisions in your life will be based on opinions, and since you cannot see the future, you will rely on the evidence available to you to make the right decision. Of course, not all decisions are correct and not every possibility you put will be beneficial to you, but then you will have the opportunity to learn From those experiences and in that way you grow and develop as a human being.

Self-esteem helps you adapt to the obstacles you face by knowing that you did everything you could. Self-esteem also makes you adapt to the differences of others with you, as you know that everyone has the right to form their own opinion and that opinions are not facts and therefore It may be right or wrong, and sometimes both sides may be right.

And that self-esteem allows you to accept the difference of others with you without worrying that others differ in your opinion because each individual has his own opinion, just accept the difference.

You can express your point of view when challenged:

One of the quickest ways to assess an individual’s self-esteem is by challenging their opinions. If you have low self-esteem, you will become more anxious and stressed when someone opposes your opinion or behavior, and people with low self-esteem are often adoptive of other people’s ideas and opinions because they need to be accepted by others and often do not understand their opinion They adopt it, so when you challenge their opinion, they will struggle to defend it.

As for high self-esteem, it allows you to acknowledge that challenge and makes it able to engage in the discussion without feeling the need to retreat or fear of not being accepted. If you have high self-esteem, it will be easier for you to defend your ideas because they will be ideas that come from you and not ideas adopted by other people, since you had time to put the available evidence into consideration before forming your opinion based on the available information, so when someone challenges you You will be able to explain the thinking that led you to this view.

But this does not mean that you will always have the ability to convince others of your opinion, nor does it mean that you will accept that you are wrong if the other person’s argument is stronger, but it does mean that you will be able to explain and discuss your point of view.

ADVERTISEMENT

About the author

admin

Leave a Comment